Welcome to Baltimore Tai Chi of Maryland
Tai Chi is an ancient Chinese martial art practiced for health and relaxation. Its slow movements help you to reduce stress, improve circulation, and increase your sense of well being. People of all ages and ablilities can practice tai chi to increase energy and vitality. It is an exercise that can be practiced for a lifetime.
You can easily learn the fundamental principles of tai chi in our fun and enjoyable classes taught by experienced instructors. We offer classes for students from beginner to advanced. Our curriculum includes the tai chi form, qigong, ichuan standing meditation, sticking hands (push hands), tai chi sword, tai chi fan and tai chi staff.
We have been teaching classes in Baltimore, Towson and surrounding areas for over 20 years. We also offer programs for universities, businesses, senior citizen groups, and schools including workshops for conferences and wellness days. Our goal is to help others to improve their health and vitality through the practice of tai chi and related arts.
Improve health. Relax. Reduce stress. Feel better.
"If you practice tai chi for a hundred days, you will see its results. If you carry on for years, decades, and a lifetime the benefit will be enormous. If you achieve health, you can eliminate illness; if you eliminate illness, you can live a long life."