Tai Chi Articles
Check out the following articles for information regarding the many health benefits of practicing tai chi.
- Harvard Health Publications Try tai chi to improve balance, avoid falls
- NPR Tai Chi May Help Parkinson's Patients Regain Balance
- BBC News - health benefits of Tai Chi
- NIH - National Institute for Complementary and Integrative Health information on Tai Chi and Qigong
- CNN news item suggesting Tai Chi improves heart health
- Mayo Clinic.com tools for healthier lives
- Benefits for seniors
- Health benefits of tai chi - what is the evidence? (NIH)
- Health benefits of Qigong
JOIN OUR MAILING LIST!
"The greatest good is like water. It benefits all things and does not compete with them.It settles in the low places that all disdain, so it is like the Tao." - Lao-Tzu
Recent News and Updates
July 11 - New Beginners Tai Chi Class Starting
This summer we are offering a Beginners Tai Chi Class in a special 5-week...
May 27 - Free Outdoor Tai Chi & Qigong Practice Session
All welcome! Join us 9-10am at Cylburn Arboretum, 4915 Greenspring Ave,...
April 8 - Free Outdoor Tai Chi Practice Session
Join us for our first free tai chi and qigong practice session of 2023...
Join Our Meetup Group
Please join our meetup group to find out about classes, special events, and social activities.