Tai Chi Articles
Check out the following articles for information regarding the many health benefits of practicing tai chi.
- Harvard Health Publications Try tai chi to improve balance, avoid falls
- NPR Tai Chi May Help Parkinson's Patients Regain Balance
- BBC News - health benefits of Tai Chi
- NIH - National Institute for Complementary and Integrative Health information on Tai Chi and Qigong
- CNN news item suggesting Tai Chi improves heart health
- Mayo Clinic.com tools for healthier lives
- Benefits for seniors
- Health benefits of tai chi - what is the evidence? (NIH)
- Health benefits of Qigong
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"The greatest good is like water. It benefits all things and does not compete with them.It settles in the low places that all disdain, so it is like the Tao." - Lao-Tzu
Recent News and Updates
Sept 15 - New Beginners Tai Chi Class Starting!
Sign up here for our 10-week beginners tai chi class (Tai Chi 1) starting...
June 9 - 5-Week Beginners Tai Chi Class Starts
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April 4 - Free Outdoor Tai Chi and Qigong Session
Join us 9-10am at Cylburn Arboretum, 4915 Greenspring Ave, Baltimore on...
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