September 2024 - New 'Tai Chi For Seniors' Classes Starting - Online and In-Person!
Tai chi and qigong are proven to improve health, lower blood pressure, reduce stress, and improve overall well-being. Tai chi is recommended by the CDC for improving balance. Our Tai Chi for Seniors classes are open to all regardless of age and will teach you easy to learn exercises that will help you to fee better, maintain good health, and improve your balance. Classes are being offered in person and online. Please see our Schedule page for details. We look forward to welcoming you to our specially designed Tai Chi for Seniors classes. If you have questions, please call us on 410 296 4944 or email info@baltimoretaichi.com.
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